Meeting Pattern
Huddle Discussions, 8:00 - 9:00 p.m. These discussions will occur via Zoom. You should have a camera and headphones so we can all see and hear one another. All discussions will be recorded.
- August 28, 2023
- September 4, 2023
- September 11, 2023
- September 18, 2023
Description
This course is intended to increase awareness and understanding of sport psychology in action.
“Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—it’s the mental game that matters most.
Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:
• How to get in a "zone," thrive on a team, and stay humble
• How to progress within a sport and sustain long-term excellence
• Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped
With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.”
This course will be presented as an on-line self-paced course using Google Meets & email.
Syllabus, Objectives, and Outcomes
Objectives:
As a result of this course, students:
- should be able to explain the significance of mental toughness in athletic performance and identify specific strategies for enhancing mental resilience in themselves and their athletes.
- will be able to apply these skills in real-life coaching scenarios and help athletes overcome mental barriers to achieve peak performance.
- will be able to implement strategies to cultivate a championship culture within their teams and athletic programs, promoting long-term success and well-being for both athletes and coaches.
Required Materials:
Afremrow, J. (2013). The Champion’s Mind: How great athletes think, train, and thrive. Rodale. NY.
Registration Instructions
Online registration URL closes @ 5:00 p.m. on August 25, 2023.